Welcome Wellness & Therapy Services LLC

Aging and disabilities can bring about unique challenges and transitions, especially for older adults. Whether you are adjusting to retirement, coping with health issues, experiencing grief/loss, or navigating changes in your relationships and identity, I am here to support you every step of the way. Are you feelings a lack of control? Are you frustrated when communicating with family or caregivers? Are you grieving the person you used to be or the life you used to have? My therapy sessions are tailored to meet your specific needs and goals, with a focus on promoting autonomy, purpose, and fulfillment in any phase of life. As an LCSW, I offer a safe space for clients to process feelings. With a background in aging, disability and case management, I am uniquely suited to support older adults and adults with I/DD. I use a strengths-based approach along with cognitive behavioral therapy, mindfulness and skill building to support clients in managing stress, anxiety and depression. You do not have to cope with these difficult feelings alone! I have helped many people to manage the same stressors you are experiencing. Begin practicing self-care today by reaching out to set up a free 15-minute consultation and learn more about my therapy practice!